KNOW IT. NOURISH IT. MOVE IT.
Your comprehensive foundation for a healthy way of life.
Available only at Life Time, Core 3 delivers integrated health assessments, nutrition plans and workouts that lead to long-term health and wellness success.
Scientifically Researched For Better Overall Health and Fitness, THIS IS CORE 3.
Core 3 — The Life Time Method helps you know what’s going on inside your body, nourish and fuel your engine and provides workouts designed to move you and stay healthy for a lifetime.
Comprehensive Assessments & Health Technologies.
Get a clearer picture of your body from the inside out. With comprehensive assessments and metabolic tests, we can track your progress toward a healthier way of life. Human metabolism is far more complicated than most people realize. Knowing how well yours is working and understanding the factors that affect it can help you maintain long-term health and achieve personal fitness goals. Not until you know your personal myMetabolicProfileSM, can you truly begin to find a workout program that is right for you. These are just some of the ways Core 3 helps you know your body.
Gain valuable insights into how your unique body needs to be fueled, and learn how the right nutritional plans, supplements and quality sleep will keep it looking and feeling its best. Learn how sufficient high-quality protein is a requirement for proper recovery and appetite regulation. Understand that fat, like protein, is an essential macronutrient and should not be too limited in the diet. This is how Core 3 helps you nourish your body.
Customized Workouts and Training Programs.
Experience customized workouts designed for overall vitality, better weight management or increased athletic performance in safe, fun and exciting ways. Learn how resistance training is critically important for most people and how keeping lean muscle mass plays a significant role in the aging process. Plus find out why daily exercise cannot make up for the negative effects of sitting throughout the rest of the day. This is how Core 3 can help you move your body.