Life Time Training | The Home of Core 3 Training

TRAINING PERFECTED FOR EVERY BODY.

There is a science to training. We test it over a million times a year.

Find a Fitness Professional beta

We are a team of diverse experts ranging from Registered Dietitians to Mixed Combat Art Technicians — even a few MDs and PhDs — and we’ll use every ounce of energy to help you succeed.

Find a Trainer Schedule Consultation

Find a Fitness Professional beta

We are a team of diverse experts ranging from Registered Dietitians to Mixed Combat Art Technicians — even a few MDs and PhDs — and we’ll use every ounce of energy to help you succeed.

Find a Trainer

Schedule Consultation

Choose a goal. Prepare for the journey.

These aren’t just fitness programs. They’re pathways to a whole new life.

Weight Loss

Certainty vs. Chance.

Custom programs based on science and developed just for you – starting with myMetabolicProfile^SM. Our weight loss experts build comprehensive and customized solutions specific to you and your needs. Why waste time guessing what will work for you?

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Fitness

Stay Fit. Live Healthy.

Your nutrition, fitness and exercise program will help you look and feel better, inside and out. The changes you will feel from your fitness program will carry over to your family, friends and professional life in ways you may not yet imagine.

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Performance

Go Further. Live Stronger.

You are already fit. You love a challenge. Test your limits and then exceed them. See what your body can do with training that uncovers your inner athlete. Be pushed in ways you never imagined, and accomplish things you never dreamed you could.

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Latest Articles

Expert advice and thought-provoking articles. Read. Learn. Apply.

Why 2017 Will Be the Best Year for Fitness Yet

3 Ways Your Breathing Impacts Your Workout

When should YOU work out?

4 Effects of Alcohol on Fitness

Beast Mode Challenge – Core and Abs

Celebrate the Season with our 2016 Gift Guide

Hope for the Holidays – 10 Moves You can do Anywhere to get Results