Featured Stories
Bone Broth Mulligatawny Soup
This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
Latest Stories
Expert Answers: How Do I Minimize the Impact of Hitting the Outside of My Shoe on the Ground When I’m Running?
If posterior striking is one of your running challenges, these four strength exercises can make your body more resilient to the impact.
The Health Benefits of Creatine
Many supplements claim to make you stronger and fitter. This one actually does.
ONE HEALTHY HABIT: How to Eat More Vegetables
In this month’s challenge, improve your gut microbiome and boost overall health by consuming more veggies and herbs.
How to Optimize Your Liver’s Natural Detoxification Process
Learn more about the vital role your liver plays in detoxification — and how you can support it.
What Is Cognitive-Behavioral Therapy (CBT)?
The gold standard in psychotherapy, CBT can help with a range of mental disorders, including anxiety, obsessive–compulsive disorder, depression, addiction, insomnia, and PTSD.
5 Mobility and Strength Moves to Prepare You for Golf Season
These exercises can help prevent injury and optimize your performance on the course.
How to Declutter Your Medicine Cabinet
Feng Shui experts offer strategies to organize your medicine cabinet.
Latest Recipes
Bone Broth Mulligatawny Soup
This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
Quinoa Bowls With Herby Yogurt Dressing
This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
Latest Podcasts
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
Why Whey Protein?
Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.
Why It’s Worth it to Test for At-Home Food Reactions
A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.
Latest Videos
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.