TRAINING HAS EVOLVED.
Only Life Time Training can provide you with a program designed for all your body’s needs.
Based on our experience using the Core 3 Training method, your personalized training program will be built with science and delivered with passion. Weight loss, performance enhancement or just living better can all be achieved in our partner or one-on-one training programs. Our Life Time University-trained and certified fitness professionals have the solution. It could be the best investment of your life.
Develop a strong, sleek, flexible body and take complete control of it with the mindful movement of Pilates. As you progress, you’ll begin to think, breathe and move in ways you never have before. Life Time Pilates is the largest Pilates program in the country. One of the original “functional fitness” programs, Pilates can be utilized on its own or as a great complement to weight loss, strength and endurance training. Private and group classes are available.
Mixed Combat Arts
You may never need to defend yourself, but knowing you can will build confidence and mental toughness in ways you’ve never imagined. Mixed Combat Arts combines conditioning and training skills based on principles of the world’s most exciting martial arts. Working individually with a trainer or a in fun group, you can learn the basics or step up to the highest levels of Fight Shape, Muay Thai, Jiu-Jitsu, Judo and Boxing. You may not need to fight, but you’ll look and feel like you could.
Most of us think we know how to eat right. Yet much of what we think is healthy isn’t, and some foods we think are bad are not. Don’t let mistaken nutrition and lifestyle choices rob you of your goals. End the confusion with nutrition coaching. Get to know the foods that will help you stay healthier, trim body fat and gain lean muscle mass. Along with guidance, accountability and support, your coach will create a personalized lifestyle, nutrition and supplementation plan that is as simple to follow as it is satisfying.