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Events for November 2017

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Intro to Upper Body Strength Training

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Healthy Holiday Shopping Hacks – 60-Day Challenge Event

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Move It Workshop – Intro to Foam Rolling and Stretching

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TEAM Burn the Bird Challenge – 60-Day Challenge Event

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Move It Workshop: Core and Abs

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Body Weight Basics – 60-Day Challenge Event

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Intro to Lower Body Strength Training

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