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Workout Workshop – Intro to TRX
December 22, 2018 @ 10:00 am - 11:00 amFree
Get ready to sweat and learn the basics of TRX Suspension Training, and see how it can take your workout to the next level. Come ask questions, understand proper form and walk away with a free copy of the day’s workout. TRX exercise is an effective tool for a full-body workout focused on strength, balance, core strength and flexibility.