Featured Stories
Chef Justin Sutherland on Food, Culture, and the Importance of Community
The chef, TV host, and cookbook author dishes on deepening our connections and celebrating food culture.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
How to Balance Your Hormones as You Age
Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
Latest Stories
The Health Benefits of Medicinal Mushrooms
Fungi have been used as medicine for thousands of years. Discover six varieties and their many health benefits.
5 Picnic Salad Recipes
Made with good-for-you ingredients and full of flavor, these side dishes are perfect for your next alfresco affair.
How to Optimize Your GI System’s Natural Detoxification Process
Learn more about the vital role your gastrointestinal system plays in detoxification — and how you can support it.
PUMPING IRONY: Boomers on a Binge
Alcohol-related deaths have been rising at an alarming rate among American seniors, who may be unaware of the risks. And while some countries are taking steps to curb consumption, U.S. regulators seem perfectly comfortable with the status quo.
8 Yoga Poses to Help Digestion
Stretch, twist, and breathe your way to better digestion with this restorative flow.
DIGIN: A 5-Step Functional-Medicine Protocol to Treat Digestive Disorders
This framework can help simplify the process of diagnosing and treating complex digestive disorders.
3 Adaptogens That Can Improve Your Skin Health
Licensed estheticians share a few of the natural, adaptogenic ingredients they look for in skincare products.
Latest Recipes
Bone Broth Mulligatawny Soup
This Indian-inspired soup combines chicken, warming spices, and coconut milk to create a comforting soup that will help support your gut health.
Quinoa Bowls With Herby Yogurt Dressing
This quinoa bowl with roasted veggies is drizzled with an herbaceous, probiotic-rich yogurt dressing that will nourish your gut health.
Maple Vanilla Millet Porridge
This lightly sweetened treat features prebiotic-rich millet and is made with oat milk, a touch of maple syrup, and fresh strawberries.
Latest Podcasts
Why Escalating Density Training?
Escalating Density Training (EDT) is an approach to training that’s focused on density during strength training — and that can mean big results in a shorter period of exercise.
Why Whey Protein?
Whey is considered one of the best sources of protein. Understand what whey is, its benefits to health and fitness, and how to choose a quality whey protein powder.
Why It’s Worth it to Test for At-Home Food Reactions
A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.
Latest Videos
Behind the Scenes With Justin Sutherland (Video)
Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.