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Alexander VanHouten, Master Trainer & Life Time Education Specialist
Hope for the Holidays – 10 Moves You can do Anywhere to get Results
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    • Aging (4)
    • Assessments (2)
    • Cardiovascular Training (6)
    • Core Training (9)
    • Endurance Training (2)
    • Exercise (50)
    • Fitness Devices (7)
    • Flexibility (1)
    • Healthy Eating (6)
    • Hormones (4)
    • Injury Prevention (2)
    • Men's Health (1)
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    • Metabolism (12)
    • Motivation (22)
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    • Nutrition (19)
    • Optimal Health (24)
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