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Powdered supplements in two bowls

7 Supplements for Healthy Aging

By Emily Ewen

A Life Time dietitian shares the top supplements recommended for older adults.

a woman rucking through an urban setting

What Is Rucking? Tips to Getting Started

By Sarah Tuff

Learn how adding a weighted pack (known as a rucksack) can elevate the strength and endurance effects of your daily walk.

Katie smiling and food in the background

Why It’s Worth it to Test for At-Home Food Reactions

With Katie Knafla, RD
Season 8, Episode 3

A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.

Listen >
should you take a daily aspirin? And aspirin pill sits on a question mark

PUMPING IRONY: Upon Further Review … New Questions on Aspirin Use

By Craig Cox

In another blow to conventional wisdom, recent research is challenging the long-held belief that a low-dose aspirin regimen may protect healthy seniors from heart attacks and strokes.

shop shelves with bulk items stored in glass containers

Toward a World With Less Plastic

By Michael Dregni

Read a short overview of the UN Environment Programme’s ambitious plan to reduce plastic pollution by 80 percent by 2040.

a reflection of a woman talking with her doctor

A Clearer View of Heart Disease

By Craig Cox

The coronary artery calcium (CAC) scan can offer a better picture of who should actually take statins. Here’s why.

a person stands with a cloth bag filled with groceries

6 Single-Use Products to Replace

By Experience Life Staff

It’s time to start replacing those single-use products. Here are some sustainable swaps.

a woman holds a squat

A Nasal Breathing Strength-and-Conditioning Workout

By Lauren Bedosky

Learn how to harness the power of nasal diaphragmatic breathing with this body-weight strength-and-conditioning flow.

Person taking a barre class

5 Moves You’ll See in Life Barre

By Emily Ewen

A Life Time barre instructor demonstrates common exercises you’ll perform in Life Barre classes.

Latest Recipes

buffalo tofu and quinoa bowl - 30g protein lunch or dinner

Vegan Buffalo Tofu Bowl

By Maddie Augustin

Enjoy this plant-based bowl featuring crispy and spicy tofu, quinoa and a creamy avocado ranch dressing. With 30 grams of protein, it’s a satisfying meal that will keep you fueled for hours.

Plant-Based Pozole

Plant-Based Pozole

By Jose Guzman, RDN

Sautéed mushrooms, hominy, and vegetable stock create the base for this flavorful and satisfying twist on traditional Mexican pozole.

Tofu Tinga Burritos

Tofu Tinga Burritos With Avocado and Queso Fresco

By Jose Guzman, RDN

This innovative twist on the classic burrito combines spiced tofu, creamy avocado, and crumbly queso fresco.

Latest Podcasts

Katie smiling and food in the background

Why It’s Worth it to Test for At-Home Food Reactions

With Katie Knafla, RD
Season 8, Episode 3

A registered dietitian explains what food sensitivities are, what the symptoms and causes are, and what’s involved in testing for them — and the advantages of doing so.

Listen >
Anika and sam headshot

Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)

With Anika Christ, RD, and Samantha McKinney, RD
Season 8, Episode 2

Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.

Listen >
Jamie and David headshot and group of people putting their hands in the middle

Constant Change: How to Embrace it and Adapt

With Jamie Martin and David Freeman
Season 8, Episode 1

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

Listen >

Latest Videos

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

By Life Time

An 8-minute guided meditation to bring awareness to what you’re grateful for.

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